NON-essential amino acids:-glutamic: can help to improve the IQ and mental problems (discouragement, principles of senile dementia, etc.) Among the amino acids stands out for being of help to combat alcohol addiction. Alanine: it is one of the non-essential amino acids that intervenes in the metabolism of glucose. -Aspartate: involved in the processes of detoxification of the body, of the urea cycle and the synthesis of creatinine. It stimulates the production and release of growth hormone. -Glutamine: can help improve IQ and mental problems (discouragement, principles of senile dementia, etc.) Among the amino acids stands out for being of help to combat alcohol addiction. Amino acids especially special:-taurine: it is one of the conditionally essential amino acids and stresses its role in brain neurotransmitter.
He collaborates in the fatty degeneration of the liver, or else what is called fatty liver. -Cysteine: helps the body eliminate heavy metals.It is one of the amino acids involved in growth and the health of the hair and also form part of the tolerance factor glucose. -Tyrosine: it stands out for its neurotransmitter function between amino acids and can help in case of anxiety or depression. -Prolina: as other amino acids nterviene in the synthesis of the brain neurotransmitters related to temporary depression relief and also collaborates in the synthesis of collagen. -Serine: intervenes in the metabolism of fats and fatty acids as well as it also makes of precursor of phospholipids (nourish the nervous system) – glycine: helps the body creating muscle mass (useful for muscular dystrophy) useful for treating hypoglycaemia and to gastric hyperactivity. -Arginine: it intervenes in the processes of detoxification of the body, of the urea cycle and the synthesis of creatinine. It stimulates the production and release of growth hormone. -Carnitine: this amino acid contributes to lower high cholesterol levels; You can prevent or improve cardiac arrhythmias and is also useful in some cases of bleeding of gums and piorreas.
What does this title mean? It simply means that we should plan to eat more fiber from which we eat now. Thirty to forty grams is currently twice what is consumed in these days. It is easy to accomplish this if consuming foods that are recommended for fat burning. Anita Dunn has plenty of information regarding this issue. Integral pasta, whole-grain breads and cereals then your best friends become. Provided you don’t charging them with added fatty or full of sodium, or than varieties high in fat.
Make sure that breads and cereals that you choose are a good source of fiber, read the labels and choose those containing two to four grams of fiber per serving. Always choose brands that are made with whole grain flours, since they have three times more fiber than white bread. There is actually very little fiber in white breads and other foods made with white flour, which is not nutritious in the slightest. You should also change the priorities of meals. Consume plenty of vegetables and fruits also will help you to get the necessary amounts of fiber. It adds at least three vegetables and eat fruits as snacks. A small warning, if you’ve never before taken a diet rich in fibers, then do it slowly to fit your system. Adds a food with high content of fiber in each meal for a few days, then begins to increase the amount.
Go slow and drink plenty of water, since otherwise the fiber will make you feel bloated and you have gas. However it will be worth to make these adjustments, since you will get a health menjor and lower weight. If you want to know more I recommend that you read your Ideal body. Now there is a healthy and safe alternative to get the changes you want in your body through nutrition and exercise, and on a permanent basis.
1. The myth: avoid eating or Saute meals serves to lose weight fast. Truth: wrong and the wrong path. It seems logical, as a consequence, less calories than commas, you lose more weight, but that is not true. The effect is the opposite of what you expect. Diets are based on the fact that if […]