Professor Thomas Roth of the Research Centre for Healthy Sleep usa, found that sleep an hour longer increased sensitivity and attentiveness of the subjects at 25 percent! So the first rule – Identify and secure that the duration of sleep that you need, what would be awake and able to operate throughout the day. The average adult sleeps seven and eight hours. For some six o'clock enough sleep each night. Very few human beings have five hours. For a significant number of others are often required as many as nine or ten hours of sleep to feel well and be active all day. Pay attention to your individual needs, and we help you to insert it into your busy schedule. The second rule – go to bed before midnight.
As it turned out in numerous studies, 1 hour of sleep before midnight, equivalent to the 2 nd hour of complete relaxation and sleep until 3 am Write them down on the video player. At night, the kitchen comes the most interesting thoughts? Believe me, you're not such will be able, if sleep enough. If sleep problems are fairly obvious, start to get up every day at the same time: and weekdays and weekends. You spend a third of life in a dream. Therefore, look at the fact on what you're asleep. Sleep on correctly picked up the pillow and mattress – it is very important.
Properly fitted bedding not only will help to relax, but get rid of excess stress on joints and bones, improve circulation to the brain. Ventilate your bedroom before bedtime. For example, while you walk (or just standing on the balcony). Remember: sleeping pills (like any other drug) take only the sick people. You – not sick, do not take these drugs just like that. This applies particularly to older people, who in all situations, are beginning to take, for example, Corvalol. And this general concern games with their health. Any drug has toxic effects on the body, until the side effects. Many drugs are addictive. Therefore, a sleeping pill – an extreme measure and only under the supervision of a physician. Try to make herbal teas made from natural herbs. For example, many suitable decoction of chamomile. But do not overdo it with him. Consult with your doctor. Stretch! This fact has long been known, but one little used. Before going to sleep slowly, do stretching exercises. Sleep will be much easier. A daily exercise and prolong your life and your youth. In China, there is a saying: 'Better rastyanesh, will live longer!
Optimal care in a familiar environment with increasing age is the everyday duty, help is needed for everything all of a sudden and in some cases vital body organs no longer sufficient work. Then seniors and those in care need to maintained 24 hours a day. Usually there are Eastern European assistants who offer such a service to the often dubious conditions in addition, that many of them have no education in the health care sector and are unskilled in dealing with drugs, as well as patient care, which goes beyond washing and cleaning. Therapon24 offers an alternative: the 24 h care by trained and competent staff members can rely on. An important area of the 24 hour care is for example the care of a person in PVS. This is a particularly stressful situation not only for nationals, but especially for those affected, for it only very limited possible is to articulate their needs and feelings. Often even internal organs are severely affected, so that, for example, a breathing help needed, where medical knowledge are necessary. But not only the physical symptoms must be taken into account, but also the spiritual needs.
PVS is a two-way street with loving care, active contact and therapeutic support can regenerate damaged brain functions step by step. Here come the assistants of Therapon24 to use, creating the optimal conditions with experience and empathy for the care and the home, in the familiar environment of the patient. To wake comatose people, it is very important to be able to stay where they live in their familiar atmosphere, which gives them security in her own apartment. It is therefore also that the nursing staff not constantly changes and the patient can adapt to his supervisor as recommended. Therapon24 always recommends this three provided models, in which one two nurses for the care are responsible, depending on the model in different time divisions. So, the staff of Therapon24 nationals guaranteed optimal treatment, both medical and interpersonal basis around the clock assistance and support for the care and the patient. But not only the State of awake coma requires the care around the clock. Therapon24 offers this service for people who suffer from other health or mental impairments.
Trained staff that is familiar with the problem of dementia or mental confusion in the age is, cares with much patience and experience 24 hours a day, 720 hours in the week to the care recipient. The food intake over the bathing and personal hygiene through completion of household work the employees of Therapon24 rules everyday for members who can not continuously take care of temporal reasons. Before optimal care home is much to consider and it various Conditions are created. This is of course also a significant cost associated with. Therefore Therapon24 is for questions regarding the funding of such services as consulting partner available, with family members to find a solution that is affordable and feasible and that itself is in the foreground according to the needs of the person concerned is, so that it is always in good hands. Contact: Therapon24 Beratungs – und Service GmbH Robert-Koch-str. 10 64331 Weiterstadt Tel. 06150-54400-0
Naturopaths Wolfgang Scholz from Munich-Pasing informed practitioner know from experience, that there are numerous causes and influences that may affect human well-being. Just as there are also different ways of treatment to restore health. For this reason, the healer treated patients in the sense of a holistic medicine and considered the symptoms not separately from […]
This book is devoted to back pain the widespread disease and shows potential in a holistic approach is, in the long term to rid the pain. The doctor Dr. Otto describes how it works, real life. In addition to medical facts (drugs, posture, prevention, alarm signals of the body etc.), they explain the specific steps […]
With the precision of a scalpel is restored and visible immediately to the patient. the natural contour of the legs”so Dr. Stern about the method. The Lipedema patient not thick, but sick the Lipedema is often overlooked even by doctors or confused with an obesity, so being overweight or a lymphedema. Thus, sufferers often have […]
Sufficiently large number of people suffering from diseases Ki-Herter-Heubner’s (celiac disease). In a simpler version, this means that people can not tolerate gluten (gluten). For these people need a special diet to help maintaining the health and wellness. Gluten – what is it? Called gluten-specific high molecular weight protein, which arise out of many cereals: […]
Exclude: sugar, sweets, bread and flour products, cereals, sweet fruit. Diet Angelina Jolie: Breakfast menu :200-300g of fish, 1 cucumber, a cup of unsweetened tea Dinner: 2 eggs, cheese, mushrooms, lettuce. Dinner: 200g of boiled meat and boiled cauliflower. Hollywood Diet: The Nicole Kidman Diet allows you to constantly keep perfect form and perfect skin. […]
As allergy is understood in medicine an overreaction of the immune system to normally harmless substances. These substances, called allergens, depending on the type and cause different reactions and even death. Some symptoms of allergic reactions are runny nose, swelling of mucous membranes, conjunctivitis, respiratory problems, skin rashes and eczema, vomiting, diarrhea and in extreme […]
There are at least five components kotorvye make noni juice (noni) as effective especially in its anticancer action. 1.Antrahinony.Antrahinony possess anti-inflammatory, antibacterial, parasitic and antitumor as well as stimulate the immune system. Noni juice (noni) contains damnakantal – one of anthraquinones, which influences the tumor, disrupting the activities of cells – precursors of malignant tumors […]
Varied programs of prevention for the woman Bad Mergentheim, January 20, 2010 – so very men appreciate the society there still moments where women are better among themselves. Just when it comes to fitness training, women do without like curious glances. Finally, fighting the flab is a very personal matter. Also, the requirements and objectives […]