The Germans have become sophisticated water aficionados in recent decades. The Germans have become sophisticated water aficionados in recent decades. Still mineral nutrient-poor mineral water and water filters for home to enjoy increasing popularity among consumers. For those who finally want the PET bottles again in the criticism and basically consider crate dragging as unnecessary, is the selection of the correct water cooler crucial. Offenbach 16.08.10 water is fully in line with the trend! The holistic importance of water becomes clearer health-conscious people. So just the sales of mineral and mineral nutrient-poor water rose in the last few years, because it has got around, that the influence of mineral water on the healthy eating was far overestimate. The bioavailability is controversial and the contained quantity is not sufficient to meet the daily needs. For example, you should drink in average about 10 liters of mineral water a day to enough Minerals and trace elements for the body to absorb.
This is fortunately not required, because in a balanced diet, E.g. through organic foods, the body receives all necessary mineral substances and trace elements through food. Boosted the health-conscious trend is also supported by the experiences in the summer holiday, because our European neighbours prefer light water to the healthy Mediterranean cooking since time immemorial. Result in the PET bottle again in the critique and the ecologically questionable water transport rethink. The most obvious way to excellent water quality is therefore the own water treatment at home. Special attention is paid to the cleaning efficiency of various water filter systems here. As the headlines of the last few months make it clear again, our drinking water is subject to numerous pressures. Disturbing residues of copper, pesticides, medicines, nitrate and uranium, just a few to name a few, were detected in tap water and mineral water, partly also in health concern levels.
The saying food and drink keep body and soul together everyone probably knows, but what should you pay attention to feed ourselves healthy, nutritious and balanced? In the today’s rich food supply, it is not always easy to navigate and also the dietary recommendations in the media are not always helpful, but more confusing. But so hard, this is food is one of the most beautiful things in life do not, as well. Even after all the scandals involving BSE, genetic manipulation, hormone treatment, and others, it is still possible to enjoy and of course to eat. Nutrition experts also agree there. Healthy eating is a varied, balanced and fresh mixed diet that may quietly be prepared with much inventiveness today.
So many vegetable foods such as vegetables, fruits and grain products should be on the menu. It is also important to eat fats and meat, but also dairy and fish belong to a balanced diet and should not be forgotten. Of course, it is also particularly important to take sufficient liquid, such as mineral water, fruit and herbal teas, to maintain the concentration and performance. Coffee does not count. Already fluid losses of 2 percent significantly reduce the physical and mental capacity and not do well our body. You should choose again other dishes. These are no limits to the imagination. The varied combined, the better one is supplied with all essential nutrients.
Everyone other request to the diet, but if one responds to the needs of his body, it is not so hard to supply him with all important things and certainly our body will thank this us. Every day to decide what to cook delicious and healthy, is not always so easy. The preparation should be not too expensive, because if it is in everyday life, is not always the time to stand for hours in the kitchen.