1. The myth: avoid eating or Saute meals serves to lose weight fast. Truth: wrong and the wrong path. It seems logical, as a consequence, less calories than commas, you lose more weight, but that is not true. The effect is the opposite of what you expect. Diets are based on the fact that if you burn more calories than you consume, your body will start to burn fat. While this is true, if you expect to lose weight effectively, you need to keep regular eating habits, especially breakfast.
Deprive your body of needed nutrients and fuel will cause the body to go into survival mode; When this happens your metabolism decreases so you can consume little or no food. Once your metabolism decreases, it will be quite expensive to do so to return to their pace and everything that commas will make you gain more weight. This can be a difficult to break vicious circle. In addition, to Saute you meals can make you feel weak and have a devastating effect on your cholesterol levels, and may be extremely dangerous for diabetics. In short, quick and drastic diets are a form of auto-sabotaje which is best avoided. What is best is to eat frequently, and moderate.
This will make you feel less hungry throughout the day and cause a satiety effect. 2. Myth: starches fattening truth: false and insecure on the one hand, it is quite difficult completely avoid starches, which are an important component in pastas, grains, fruits, potatoes, corn and rice. Even if it were possible, if you could do it you’d be depriving your body of the fuel you unconditionally need to properly maintain bodily functions. The food consists only of three macronutrients or basic substances: proteins, carbohydrates and fats.