Anapa – the most famous resort in Russia. Sunny World, shine and tenderness of the Black Sea, golden sands with dunes, pebbly beaches in the valleys of the Caucasus foothills, crystal clear air, healing mineral water springs, estuaries and mud, drugs from the sea. Amazingly beautiful landscapes and monuments of nature: salt lakes, lagoons, gardens and vineyards, active mud volcanoes, forested foothills of the picturesque valleys, relic, preglacial period, plants. Anapa – a city of legend, the city museum of ancient civilization, a city of twenty-five centuries, with destiny, full of abrupt turns and events listed as historical cities of Russia. Anapa is a place of tourism and wonderful sightseeing. In Anapa is a wide range of housing: the private sector, private mini-hotels, inns, B & Bs, apartments, houses and cottages are completed, a nursing home. White body resorts in continuous shady parks along the string of golden beaches and upscale resort medicine in all seasons – winter and summer – provide proper treatment and fascinating holiday.
Black Sea – the warmest sea in Russia. Huge summer heat zone of the sea in winter has a softening effect on climate. Black Sea – a gigantic outdoor swimming pool of healing water. Sea water is a classic mineral water for bathing, baths, rinses, irrigation, wash, inhalation. Seawater contains a large quantity of mineral salts, mainly sodium chloride (table mol), organic matter, atmospheric gases, virtually all the chemical elements, mainly in very small quantities, sometimes in trace amounts. Thalassotherapy (sea treatment) – an inexhaustible source of health and vigor. At sea, on the human body actively affect water and air temperature, salt composition and organic matter of water, the hydrodynamics of waves, sunlight, volatile algae.
Swimming in the sea – perfect hygienic, tempering toning procedure. Swimming are beneficial to all organs and human systems, activate the metabolism, improve circulation, lower blood pressure, deepen breathing, relieve functional disorders of the nervous system, increases immunity, etc. Seawater should be regarded as a great biodyne due to the presence in it of biologically active substances. In winter, the services provided to patients sea basins and sea baths, multiple treatments with sea water. If you wish to rest in Anapa, we recommend visiting the site, using a site you can book a suitable accommodation, or directly call the owners or administrators of the proposed dwelling (all information about housing location is temporary housing: the declaration consists of a description, photographs, contact information – address, phone number, address, website, e-mail address (e-mail), description of rooms and prices). The site also provided essential background information for travelers.
Many people with hypothyroidism are wondering if there is a special diet must be followed. The answer to this question is a healthy diet, but there are foods that have shown in clinical studies that are rich in acid caffeic and chlorogenic like cabbage, broccoli, turnips, kale, Brussels sprouts, all kinds of cabbage, peaches, peppers, cucumbers, carrots, avocados, eggplants, radishes, millet, Orange, lemon, pumpkin, figs, chestnuts, peanuts and walnuts and bociogenos. Does not mean that we eradicate emphatically these healthy foods, but if we take them in moderation and that not often be included in our food. Other foods to be avoided are potatoes and corn. It is also important to note that excess dietary fiber may decrease the absorption of thyroid hormone. Certain foods, supplements and drugs can have the same effect, including foods rich in salt, such as French fries, salted, etc should be avoided. Supplements of iron and calcium and vitamins rich in Iron should also be avoided. Medicines for ulcer, antacids, soybeans and some medications to lower cholesterol and flu medicines can also inhibit the absorption of synthetic hormones.
To avoid possible interactions it is best avoid these products or use them several hours after taking your medicine, or even better consultation with your doctor. It is important that we are in control of our weight, this can help minimize the need for more thyroid replacement medications. The risk of developing health problems can also reduce to a minimum. Tips for your diet, is ideal for hypothyroidism include mini meals or eating frequently throughout the day instead of three meals. usual. If you eat five or six small meals a day, spaced at least every two hours, you help to balance slow metabolism, which is part of hypothyroidism. Just remember, meals small, not large and filled with dishes, including healthy, nutritious foods to eat more times will not go hungry and of course include the exercise into our daily routine, either walking or activity that you like.
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