Everyone dreams of the skin that is healthy, smooth and radiant. This state of skin perfection would have to derive from proper and attentive care. Your skin can transmit their wishes, their nutritional needs and concern. Listen to your voice, be pampered with prompt attention, and your skin will maintain its very best condition ever. Balance: The first criterion for Perfect Skin At the heart of the latest global beauty concepts, lies the need for a balance of the skin, which is the primary criterion for perfect skin. Here, the “balance” refers to the natural physiological functions of the skin, such as regulation of moisture, oil secretion, sensitive reactions and organizational structures. Only when these four areas are regulated and balanced, the skin can present your very best.
On the contrary, if there is an imbalance in the four factors, skin problems develop accordingly. The emergency signal 1: dryness, low humidity, mild scaling, dry wrinkles Disclosure of the skin: functional imbalance in the regulation of humidity The best solution: emergency replenishment of moisture Suggested Method: They give the skin the nutrition it needs enough moisture. Choose the hydration products especially skin care containing natural minerals, moisture replenishment effective elements, vitamins, natural compounds, collagen, etc. warning signal 2: Insufficient or excessive oil, whiteheads, pimples, acne Disclosure of the skin: functional imbalance in the secretion of oil from the best solution: balance oil secretion Suggested Method: Choose the products to skin care oil absorption, reducing inflammation and eliminating properties germs. For skin that secretes excess oil, taking care of cleaning and reducing inflammation. Alert Signal 3: Fallen, the signs of aging like wrinkles of the skin Revelation: Functional imbalance in The best solution organizational structure: The nutrient replenishment Emergency Suggested Method: Focus on the replacement effective against wrinkles and skin-firming ingredients such as amino acids, vitamins different essences of protein, etc, to increase metabolism of the skin and restore its natural vitality in the shortest time. Warning Sign 4: weakness, itching, red patches of skin Revelation: Functional imbalance sensitive reactions The best strategy: Possible Emergency desensitization method: Conduct a self-diagnosis first.
If the condition is mild, nurse using Bel’Air’s prescription. If the condition is severe, involving burns or abnormal swelling, consult a doctor or specialist. Listen to your skin These are some signs of alarm that sounds when a problem in the balance of the skin occurs. In general, the prologue, take the form of itching. When the skin gives the signal for help, it’s time to give the nutrition and moisture it needs. In this way, you can really keep your skin in a state of healthy balance and optimal. So, when your skin sounds the warning signal in case of imbalance, not ever neglect. Putting the balance back into your skin glow and ensure its beauty!
Another reason to use a fractional power (5-6 times per day) – Prevention is often celebrated in recent metabolic disorders in the form of insulin resistance and giperinsulizma. Sumptuous meal causes fluctuations in blood sugar, which automatically leads to the release insulin, whose function – storage of energy in the form of glycogen and fat synthesis. Increased production of the pancreas of the hormone affects the development of metabolic syndrome and diseases such as obesity and 2 diabetes type. In addition, frequent meals neobilnye themselves contribute to increasing the rate of exchange that is so important if you want to lose weight. Another problem – a late dinner.
A typical situation – the whole day on tea and coffee a single meal – an evening. Even if the caloric content it will be half the daily allowance, you'll still get better. In the councils do not eat after six – the principal is not "rush hour", and the opportunity to have time spend eaten 4-5 hours before bedtime. Popular mistake – to deprive themselves of the joy to eat delicious healthy food in the morning and afternoon (the body will then be "planned" low power consumption), and at night after a hearty meal converted into a machine for the production of fat. Calculation of daily energy consumption: the basal metabolic rate = weight (kg) 22 kcal kg / h – for women, 24 kcal kg / h – for men, daily energy consumption = gs 1,4 – low level of activity, 1,6 – average activity, 1,8 – high level of activity. For example, for men weighing 70 kg – basal metabolism – 1680 kcal, with an average level of activity of daily energy consumption = 2688 kcal. Knowing the daily energy consumption, you can calculate the caloric their diet this way: Recommended daily intake = energy consumption during optimal weight.
The recommended diet> daily energy consumption in low weight. The recommended diet Also do not forget about the active lifestyle. Fitness center and water park will certainly help you regain health. Why expose yourself to stress? Listen to experts, they recommend a gradual but steady change in diet. Do not short-term, painful loss, and changes in lifestyle and nutrition in general.
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