Another reason to use a fractional power (5-6 times per day) – Prevention is often celebrated in recent metabolic disorders in the form of insulin resistance and giperinsulizma. Sumptuous meal causes fluctuations in blood sugar, which automatically leads to the release insulin, whose function – storage of energy in the form of glycogen and fat synthesis. Increased production of the pancreas of the hormone affects the development of metabolic syndrome and diseases such as obesity and 2 diabetes type. In addition, frequent meals neobilnye themselves contribute to increasing the rate of exchange that is so important if you want to lose weight. Another problem – a late dinner.
A typical situation – the whole day on tea and coffee a single meal – an evening. Even if the caloric content it will be half the daily allowance, you'll still get better. In the councils do not eat after six – the principal is not "rush hour", and the opportunity to have time spend eaten 4-5 hours before bedtime. Popular mistake – to deprive themselves of the joy to eat delicious healthy food in the morning and afternoon (the body will then be "planned" low power consumption), and at night after a hearty meal converted into a machine for the production of fat. Calculation of daily energy consumption: the basal metabolic rate = weight (kg) 22 kcal kg / h – for women, 24 kcal kg / h – for men, daily energy consumption = gs 1,4 – low level of activity, 1,6 – average activity, 1,8 – high level of activity. For example, for men weighing 70 kg – basal metabolism – 1680 kcal, with an average level of activity of daily energy consumption = 2688 kcal. Knowing the daily energy consumption, you can calculate the caloric their diet this way: Recommended daily intake = energy consumption during optimal weight.
The recommended diet> daily energy consumption in low weight. The recommended diet Also do not forget about the active lifestyle. Fitness center and water park will certainly help you regain health. Why expose yourself to stress? Listen to experts, they recommend a gradual but steady change in diet. Do not short-term, painful loss, and changes in lifestyle and nutrition in general.
The problem of cellulite is familiar to women living at all times. All familiar with famous paintings by Titian, Renoir, Toulouse-Lautrec, Rembrandt, Manet. In these paintings depicted naked beautiful European women. However, If you look closely, you can see the bulge in numerous areas of the abdomen and thighs, skin irregularity noted in a sort of dimpled, uneven coloration to assess skin the thighs and buttocks. Dr Jee Hyun Kim can provide more clarity in the matter. All these features are inherent in cellulite. However, in the old days, cellulite is not considered to be something ugly and shameful, which is why the famous sculptors and painters did not conceal, and even more stressed, women's cellulite. But here came the 60-ies of xx century, women became denude, came into fashion mini skirts, has inaugurated a new standard of beauty – a very thin girl, tall (175 cm), lightweight (45 kg) with sunken cheeks, huge wide-open eyes, and unnaturally enormously long eyelashes.
Naturally when this growth and this weight, it is not about cellulite, and can not go. Here's to this ideal from that time have sought fashionista. People at all times sought to be perfect in all directions, including the ideal appearance. Over time, there is a change of ideals, but the desire to be like the ideal man does not pass ever. The ideal figure of a woman today – a slender graceful girl, having a flat stomach and a wasp waist, small elastic buttocks and a smooth beautiful skin. Modern women's clothing, made by a principle – a minimum of tissue, a maximum of nudity.
Defective products of metabolism in turn lead to a Impaired metabolism in cells, with all the consequences for a disturbed energy. This means that it is often a slagging. Such waste can be stored in addition to other substances, and we are already on the way to the overweight. One can also presume that these […]
The maintenance of the skin can be challenging if you do not know the secrets to perfect skin. Did you know that what you eat and what you use on your skin has a huge role in the state of your skin? Whatever your skin type, all skin types should avoid eating fried foods because […]
Although argan oil was discovered by the Berbers of Morocco the Phoenicians had a very important task in its distribution throughout the world, this town that was quintessential trader wore products along the coasts of Africa, Asia and part of Europe, to the main form of trade was barter, although they soon learned to use […]
How can I lose weight without compromising on the meal? It’s summer, the warm temperatures lure one to the lake or in the swimming pool. But now no dream figure who feels most uncomfortable. Small love handles, you can cover otherwise good with the right clothing, are now visible to all. That’s why many in […]
Moreover, the arms are also getting tired holding this thing to my face. Then (yes, I did shame on me!) I bought the electronic mask! This was a 45 minute a day regime. Forget it. I found that I would not spend time doing this either. In addition, the results were not very close. I […]
Then set up your blog and publish that article. Your niche site is now live. To make the structure of your site more effective, be sure to choose a blog that allows the use of categories such as Word Press or Moveable Type. Use your 10 most important keywords as the name of the categories. […]