Positive effects: weight maintenance at required levels or losing weight, cleansing the body from a number of harmful substances, improving the functioning of the intestines and stomach, skin healthy and energized. Get more background information with materials from Dr. Mark Hyman. So, you choose the appropriate way to lose weight: One of the most "hard" recipe for the day to eat 1,5 kg of apples. That's all. You can not even drink – enough of the liquid that is contained in the fruit. Milder variant eat 1,5 kg of apples per day and drink at least 2 liters of fluid, and non-carbonated mineral water, no strong black or green tea. Affordable prescription 1,5 kg of apples should be divided into 5-6 servings. Apple fasting day during the day in a raw form eat 2 kilograms of apples: a salad with vegetables or baked in the oven. You can drink apple juice (no more than 5 cups) or stewed fruit without sugar.
Apple-Kefir day during the day eat 1.5 kilograms of apples and 1 liter kefira.Prichem between consumption of yogurt and apples must be at least an hour. You can drink and water, but no more than 1-1,5 liters. Apple and honey daily 1.5 kg of apples and 3 tablespoons of honey: one morning, afternoon and late evening. Drinking schedule: at least 2-hlitrov water per day. The easiest way to eat apples as you want, no restrictions! A liquid drink as much as possible: green tea or herbal infusions. Sometimes, during the days of limited intake of cider apples are combined with yogurt or honey. Attention: 1) During the days of limited intake in food is desirable to use apples sweet or sour-sweet as sour apples strongly stimulate appetite and lots are not safe for tooth enamel and stomach. 2) Sour Apples also contraindicated in gastric ulcer, biliary dyskinesia, and gastritis, characterized by high acidity. 3) But in gastritis, characterized by low acidity, sour Apples are appropriate. 4) The apples should be wary of allergies.
The saying food and drink keep body and soul together everyone probably knows, but what should you pay attention to feed ourselves healthy, nutritious and balanced? In the today’s rich food supply, it is not always easy to navigate and also the dietary recommendations in the media are not always helpful, but more confusing. But so hard, this is food is one of the most beautiful things in life do not, as well. Even after all the scandals involving BSE, genetic manipulation, hormone treatment, and others, it is still possible to enjoy and of course to eat. Nutrition experts also agree there. Healthy eating is a varied, balanced and fresh mixed diet that may quietly be prepared with much inventiveness today.
So many vegetable foods such as vegetables, fruits and grain products should be on the menu. It is also important to eat fats and meat, but also dairy and fish belong to a balanced diet and should not be forgotten. Of course, it is also particularly important to take sufficient liquid, such as mineral water, fruit and herbal teas, to maintain the concentration and performance. Coffee does not count. Already fluid losses of 2 percent significantly reduce the physical and mental capacity and not do well our body. You should choose again other dishes. These are no limits to the imagination. The varied combined, the better one is supplied with all essential nutrients.
Everyone other request to the diet, but if one responds to the needs of his body, it is not so hard to supply him with all important things and certainly our body will thank this us. Every day to decide what to cook delicious and healthy, is not always so easy. The preparation should be not too expensive, because if it is in everyday life, is not always the time to stand for hours in the kitchen.