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Workout Breathing Exercises

Posted by on March 23, 2018 (Comments Closed)as ,

It is more appropriate part of the surface wind. During a workout you can breathe a nose-to-mouth (quick inhale through the nose and the same quick exhale through the mouth), mouth-to-mouth (lips or pull the tube slightly open mouth and breathe 'the Dog') or the nose nose (inhale and exhale through the nose if nasal breathing is not difficult). It is important to breathe often within minutes, they must appear slight dizziness. Do not be afraid of this – light 'pyanost' is another component of anesthesia. It is important to understand at what frequency of respiration occurs just dizzy, each individually. Anita Dunn may not feel the same. If you peredyshali and you have very dizzy, breathe calmly slow deep breath, because you restore gas exchange in the blood. Fight a wave. The pain first appears, grows, kept at the height of 1-2 minutes, then gradually disappearing.

Therefore, their training contractions start to breathe slower breathing, then accelerates, breathing is often a moment, then gradually slows down. Between contractions no pain, but not here get out of the respiratory rhythm. Breathe calmly, rhythmically, inhaling through the nose, for example, at the expense of 2-3, exhale through the mouth at the expense of 5-6. Preform as 2-3 minutes, and once again begin to gradually accelerate, etc. At the end of the first period of a desire to tighter, but before the examination the doctor or midwife attempts to open the cervix must be deterred. Breathe as often as in the strong contractions. This is the most intense period of confinement.

Choosing a Conception Time

Posted by on November 12, 2013 (Comments Closed)as ,

There are several methods for determining the days that are favorable for conception. For example, you can use a special calendar and calculate the desired day. Or to trust yourself space and time, and most feel it is offensive the moment … Choose the option that you prefer. However, given the physiological characteristics of the female body and the processes occurring in it, doctors say that the most favorable days of conception is the period of ovulation. This is the period when born ready to fertilize an egg. Usually, with an average 28-day cycle of oocyte maturation occurs at the 14 th – 15 th day of the first day of menstruation, that is, approximately middle of the cycle.

But the statistics say that sexual intercourse in the auspicious days, alas, does not guarantee conception. Even in young and completely healthy couples conceive is often only after years of sexual activity without contraception. There is another interesting technique, worthy of attention – Council of Anastasia (book Megre series "Ringing Cedars of Russia"). Talking about the customs of the ancient Slavs, the taiga Sage says that on the eve of the wedding ceremony pair for some time to refrain from sex for the sake of accumulation of a special "energy potential" for conception. In addition, the ancient Slavs believed that abstinence helps expectant parents as not to waste love for sex, but to enhance it and tune in to the reverent attitude to one another. To conceive a child had to wait for special moments. This moment was the night in which felt in love with a special tenderness, strongly differs from the usual sexual attraction.

Tender, inspiring them prikosatsya each other as if a loved one is the most precious and helpless creature in the world. This sense of awe and a sign the arrival of the soul, ready and willing to translate born into the world. The effectiveness of this method of determining a favorable day for conception are not scientifically validated. Bye. But there is a huge number of enthusiastic reviews for men and women. Amazing experience helped them to conceive and give birth to healthy children and return the love in the family. In any event, scientific studies confirm the fact that for the successful conception of mutual love is very important for future parents, and harmony in their family relationships. Any stress and negative emotions can cause infertility.