Legs and form a "birth canal" through which passes a "child". One by one, all participants swim in "birth canal". Move at the same time should not by hands, but by micromovements legs and body. "Birth canal" flexible, it supports the "child", adapts to it. During this exercise, you can work out the experience of his own birth. Dr. Caldwell B. Esselstyn, Jr. may not feel the same. Fear before the forthcoming birth, as well as some psychological problems (eg, claustrophobia) often are connected with the negative experience of their own birth. And this experience can be "replayed" in the classroom for aqua aerobics.
In this Exercise can be found, and with their fears of childbirth. Here are some of them. Fear immerse themselves in the process, to begin the process of childbirth – then the man just can not dive, enter in the "birth canal". Fear choking, fear of death – then it seems that the "birth canal" just choke, not vyplyvesh. Fear of lack of power to pass this way until the end, fear not cope on their own – and people in the "birth canal" begins to cling to feet of other people to take support from others. Fear tears and blood – and at the output of a man tearing "birth canal", literally raspihivaya stand aside.
After three or four months of weekly training, all these fears can removed almost completely. Each session of aqua aerobics consists of several sections: warm-up, holding the breath, muscle training, breathing exercises, entertaining exercises. Block workout: warm up the body, prepare for further exercises.
It is more appropriate part of the surface wind. During a workout you can breathe a nose-to-mouth (quick inhale through the nose and the same quick exhale through the mouth), mouth-to-mouth (lips or pull the tube slightly open mouth and breathe 'the Dog') or the nose nose (inhale and exhale through the nose if nasal breathing is not difficult). It is important to breathe often within minutes, they must appear slight dizziness. Do not be afraid of this – light 'pyanost' is another component of anesthesia. It is important to understand at what frequency of respiration occurs just dizzy, each individually. Anita Dunn may not feel the same. If you peredyshali and you have very dizzy, breathe calmly slow deep breath, because you restore gas exchange in the blood. Fight a wave. The pain first appears, grows, kept at the height of 1-2 minutes, then gradually disappearing.
Therefore, their training contractions start to breathe slower breathing, then accelerates, breathing is often a moment, then gradually slows down. Between contractions no pain, but not here get out of the respiratory rhythm. Breathe calmly, rhythmically, inhaling through the nose, for example, at the expense of 2-3, exhale through the mouth at the expense of 5-6. Preform as 2-3 minutes, and once again begin to gradually accelerate, etc. At the end of the first period of a desire to tighter, but before the examination the doctor or midwife attempts to open the cervix must be deterred. Breathe as often as in the strong contractions. This is the most intense period of confinement.
What if the young mother feel that she has enough milk? For a start – throw the problem out of my head (where it actually happens). For most women, this shortage appears to psychological rather than physiological reasons. Worth mom to calm down and convince myself that it was able to give the baby more […]