An excess will make us fat, causing heart disease and shortening life expectancy. Being in the zone is to achieve a balance between proteins (30%), carbohydrates (40%) and fat not saturated (30%), in each of the five meals per day to be carried out. To deepen your understanding Haley Barbour is the source. In general, it is an evolution of the Mediterranean diet, where reducing sugars, breads and starches, and not fatty meats and vegetables are increased. The only restrictions that are imposed are high density, such as bread, pasta and rice carbohydrates and proteins rich in acid aracnidonico, such as egg yolks, red meats with fat and viscera. Among the benefits: increased energy level, improving the performance physical and mental; improvement of emotional stability for control of insulin; reducing the chronic pathologies if you want to know more, the book The Zone includes all the principles, even in many Los Angeles restaurants include in their letters recipes from the book or catering services with such products that fans can receive on-site for $48. Contraindications: to the be a balanced diet, there is no one factor that may affect health. Macrobiotic Diet: a philosophy of life Gwyneth Paltrow, Madonna, Julia Roberts or Christina AguilerLa Macrobiotic Diet is not so much a diet to lose weight as a philosophy of Eastern life based on the search for balance in all areas of life, especially of the good table.
So understand that numerous public figures such as Gwyneth Paltrow, who follows their rules that has become his chef to one of his shootings be carried so at the foot. What is: was devised by the Japanese Geroge Oshawa in order to create a balance between nature and the individual, through a nutrition restrictive and eminently vegetarian. Classifies foods into two large group: (fruits, vegetables and legumes) yin and yang (whole grains, like rice, oats, barley or corn), and harmony are on the correct combination of the two.