Exercises of general traction of the musculatura of the back and mainly the biceps and the muscles of shoulders of a secondary way. As the back contains a great amount of muscular weave, the traction exercises must be including completing their routine of session of fat burning fire. You have a series of exercises to choose and many variations of each of them: pull-ups and flexions, the rows with mancuernas, cables or sweep, lowered of extraction, and dead weight. With this the type of necessary exercise is completed. Now already you are ready to put all together one in a single session of training.
The creation of a circuit of loss of fat of the 4 types of exercise We choose an exercise of each one of the 4 groups that I have discussed previously and to create a style of training of the metabolic resistance for the loss of optimal fat. Speaking candidly cardiologist told us the story. How is structured east circuit? There am an example of a circuit here: * Agachadillas. * Flexions. * Inverse it is sent with curl of biceps. * Pull-ups.
The next circuit can include other exercises of each group. A training that is made up of a series of these circuits burning fire much fat and will not spend long time in completing itself. It will see the results quickly. Another form in which these four exercises to burn fat can be used is the training finalist. It can create circuits composed of these exercises at the end of any training of force. This will give to a great metabolic impulse at the end of its routine and dara him place to a fast loss of fat. Finally These exercises to burn fat will help him to obtain faster results. You must make sure she includes that them in his training or in the form of circuits for a complete training of the body or like one leave important from their routine of divided training. It visits the following article: Like losing kilos incinerating the fat
Method Reabel, beauty-based medical show the Dr. Mariela Barroso off a slender figure is a natural aspiration of many of us. But much to weigh our eternal diets that we strive to fulfil to keep us on our weight and strenuous exercise sessions, that hateful accumulation of fat that we have adhered to our waist, hips, etc. refuses to leave us. Until just a few decades, the only effective way of addressing the problem of localized fat, was through a surgical intervention, with its usual costs and risks, but in recent years have developed novel techniques minimally-invasive body shaping, as it is the case of liposuction without surgery (LSC) or no-scalpel ago. The LSC is currently the most effective medical treatment to eliminate localized fat, without the need for hospitalization, no sick leave, no surgical complications and at low cost.
This technique is based on the infiltration of a solution tensoactiva (dehidrocolato of) sodium) similar to that produced by the gallbladder to dilute the fat. The dehidrocolato destroys the cells of adipose tissue (fat cells) in localized form. Before injecting the solution, the area to be treated must be cleaned and disinfected properly. Although a high tolerance to the treatment has been observed, the sodium dehidrocolato never should be injected in quantities greater than 40 cc per session or 25 cc in a specific anatomical area. Grease released by this product, is then dissolved by using ultrasound, passing to the lymphatic system, where is eliminated by the natural ways of the body (sweat, urine, faeces). In addition, ultrasound produces changes thermal, mechanical and chemical on adipose tissue, which have an effect of elimination of extra fat at the same time that improve microcirculation, lymphatic drainage and oxygenation of tissues. The infiltration of the tensoactiva solution can be repeated once a month, depending on the amount of localized fat.
While the application of ultrasound is recommended twice per week. The results obtained with this technique are permanent, since the adipose cells are destroyed directly. This procedure has been designed to mold the body, as well as to eliminate the FAT volumes that so disfigure. One is the ideal, suitable alternative for young people, that having a seemingly normal weight, fail to eliminate small accumulations of fat with physical exercise, or with severe and slaughtered food diets. With the LSC is not lost weight, only fat and centimeters. The price of the treatment will depend on the extent and characteristics of the area to treat. The LSC can occur in localized areas such as the in the upper region lateral thigh, also known as strips, in the abdomen, or in other areas that require it. The cost of the LSC may vary between 300 and 500. To address this inesteticismo in the Reabel method proceed through the following steps:- Medical evaluation, to obtain the diagnosis of health aesthetics, while identifying any other underlying pathology. -Recommendations on nutrition, lifestyle and personal care for the treatment and prevention of overweight. -Presentation of the techniques available for treating overweight and choice of the most appropriate for the patient.