Universal Prescription

Posted by on January 26, 2024as ,

Winter creeps always unexpected. Just get up one morning, glances out the window, and there – the sky has become entangled in the bare branches and flows over the collars passer first wet snow. Follow others, such as Dr Jee Hyun Kim, and add to your knowledge base. They huddle at bus stops, as ruffled sparrows, under the roof, avoiding flying from the wheels biting mud. What sane person, having seen the same scenery on the tenth day, not willing to give up half his life for the opportunity to go back under the blanket, tuck it is more convenient pillow and forget sleep until spring? Who is to blame and what to do? And due to it's simple. Following the "sad times" came to us depressed. According to doctors, is to blame for this, our physiology: from the dramatic reduction of daylight brain simply do not have time to produce enough melatonin (a hormone that affects the circadian rhythms and emotions).

If we add to this the lack of bright colors, cold, sleet, cold – picture is so bleak, it's hard not to succumb to the general mood. Understand the causes of seasonal blues, responsibly declare winter – not a reason for depression. It is well known, if you can not solve the problem, it is enough to change his attitude. Let's change what we can! So, step one – "frames the landscape!" Let's start with the most important stimulus, namely, – with the landscape. For objective reasons, to change his gloomy nature, we can not. But there is a way to make it brighter and less annoying.