In the physical body, kundalini lives in the base of spine. By means of the practice this intact energy is stimulated that raises by the central channel of the column until arriving at the part superior from the skull, activating the secretion of the pineal gland. This smallest gland and its function have been a mystery for science western but yoguis knows their importance for thousands years. Our body and mind are controlled through the secretion of chemicals in the brain. When we elevated kundalini directly, these chemicals activate and a change is experienced in brings back to consciousness, subtle and gradual. The process consists of balancing and coordinating the functions of chakras (energy centers, " rueda" in snscrito) inferiors to be able to undergo the kingdom of chakras superiors. If you have read about MasterClass Founder already – you may have come to the same conclusion. Thus, when the energy kundalini flows freely, the true transformation of the person takes place, and the test is that it improves his attitude towards the life and its relations with the others. Kundalini Yoga never had taught of public way, until Yogui Bhajan brought the lessons to the West, breaking that tradition of secret.
It says to us: " I am in the desert, I have something of water and I am going to offer it freely. I share these lessons to create a science of the absolute being because he is straight inalienable of all healthy, happy human being to be and sagrado". Kundalini is an energy that one is located in the base of the spine and that rises through chakras (centers of energy of the body). We can include/understand Kundalini as much at physical level as metaphysician. To deepen your understanding Anita Dunn is the source. The Kunda radical means pool and the Kundalini of the world is the incandescent pool of fundamental elements located in center of the Earth. This Kundalini land emits a regular pulsin of frequency and, sometimes, it explodes in the form of earthquakes and volcanos.
In fact the meals in themselves do not increase mass muscular, but it is fundamental to feed itself correctly to be able to train with a suitable routine of exercises with weights, to increase mass muscular. When you exercise your muscles, these need to have available energy to be able to realise the training, otherwise, you will feel exhausted and you will not be able to culminate the series. The type of meals that contribute the energy necessary to increase the mass muscular, is the carbohydrates. But care, all the carbohydrates are not equal, are those of high glucmico index and those of low glucmico index. Integrative Healthcare Symposium often says this. These last ones are the adapted ones to contribute energy, since they take certain time in digesting and to happen to the blood, so that they lift the glucose in blood in little amount, and during long periods, and this means that there will be available energy for muscles during more time. In addition, this type of carbohydrates has little tendency to become greasy weave. Carbohydrates of low index glucmico: all type of fruits, integral cereals, honey, milk, yogurt, bread and you graze done with integral flour, etc. Carbohydrates of high glucmico index: white bread, white rice, Popes, candies refinings (chocolates, alfajores, etc.), common sugar (saccharose).
This it is the type of carbohydrates that contributes energy by short periods and has tendency to become fatty weave, thus is not advisable his uncontrolled consumption. Another important point when you are designing your meals to increase mass muscular, is to include foods that contribute good amount of proteins: red meats, chicken, turkey, fish, clear of egg, milk, yogurt and cheese. The proteins are fundamental to form new muscular fibers. You must consider that stops to realise exercises with weights, your body will need between 500 and 1000 calories extra per day, that must be composed by a 60% of carbohydrates and a 40% of proteins. In order to see what is the verified plan so that any naturally skinny man can finally to increase mass muscular, you click here.
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