But I would like to infect the idea that the failure is a teacher done and straight. An inflexible, puntilloso teacher who sets out to teach valuable things to us for our good. He imposes challenges and the sometimes hardest tests to us that to happen for which not always we are preparations. But something we discovered with him is our incredible speed to learn. And we learn much, very fast although sometimes we must appear to render the same examination time and time again. It is that there are lessons that cost to us to learn. There are things that we do not want to see and then when we make trap, when we make the view fat or without we became sabelotodos, the life not us it allows to deceive to us. It sends quickly us to the failure so that we learn of a good time and the best thing than can happen to us in these cases is humbly to accept the slogan to review, to study to approve and to continue.
Before these hard observations of the life, before these full aplazos, many people tend to remain with desmoralizaci n, the negatividad of the experiences and downhill continue generally committing the same errors or leaving the race. Instead of to accept humbly the indication to study, they adopt an acid attitude and they expire, mistaking his steps and delaying or postponing his objectives. Also it happens that distance is taken from the perpetrador: those studies, those emprendimientos are avoided, people, places that activate the painful memory of the failure. This attitude of course prevents to recompose, to eliminate, to redesign what it is necessary to redesign to leave the error and to obtain perceptions righter than they lead to righter actions. The failure is an episode in the life. It is a mark with a meaning.
Other sources exist that are until even more easily assimilable especially for those people who suffer of osteoporosis, that disease that gradually aggravates the calcification of the bones. The foods that contain this mineral, besides milky ones, are the following: Seaweed and vegetables especially of green leaf like the broccoli, cabbage, celery. integral Cereals like oats, rice, barley, wheat, etc. Tail of horse which takes itself in infusion and contributes to conserve the bony mass. Fruits droughts like the almonds, hazelnuts, chestnuts, figs, raisins and peanuts. Leches vegetal as you milk of rice, oats, almonds, hazelnuts, sesame or chufas. Learn more about this topic with the insights from Joint Commission. which can be bought already prepared, but can be elaborated it of homemade form Vegetables cooked like chick-peas, white and pinto beans, beans, soybean, lentils. blue Fish like the codfish, mackerel, salmon, sardinas, angulas, fresh prawns and herrings.
Seeds like sesame, girasol and pumpkin. What, perhaps, many people do not know, and something that we must be careful, is that perdemos calcium, of constant form, to travs of the urine and the sweat and we lose if it excessively, with time, we can suffer of osteoporosis. It exists a series of foods and factores that we must avoid, since it contributes to this loss eg: the sugar, refreshments chaptalisations (artificial soda waters, juice, etc.) and cereals refinings: These produce empobrecimiento of the micronutrients (minerales and vitamins) necessary to absorb calcium. Jayme Albin understood the implications. genetic Factors. They are not modifiable, but suitable diet and exercise can be palliated with, thus como eliminating other factors of risk. Alcoholism and tabaquismo. They reduce minerals.
Caffein. Like the salt, aumenta the loss of calcium through the urine. Lacking of physical exercise. The sedentary life is grave risk factor. The bad positions also. Deficiency of phosphorus and magnesium. Hormonal. In the menoputicas women, the deficit of estrogens are one of the causes of loss of calcium. Without telling that certain medications that contain tiroideas or esteroides hormones increase this loss. prolonged Immobilization. the milky products. Although it seems contradictory, can be more problematic than beneficial for the organism, since, sometimes, they are contaminated with antibiotics. In addition, many people do not assimilate or the lactose or sugar of milk or have allergic reactions. More recommendations can be pareciar in the remediospopulares.
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