Not just professional athletes swear in open waters or in the swimming pool at a swim mask, but also recreational athletes and casual swimmers. Glasses to protect the sensitive eyes from bacteria, chlorine, fresh and salt water. Contact information is here: Nancy-Ann_DeParle. This prevents eye irritation, inflammation and other diseases. So what should you look for when buying a swimming goggles? You should have skin-friendly silicone seals, well-fitting eye cups and adjustable straps. This guarantees a comfortable fit and prevents the ingress of water. To ensure clear visibility fog lenses which have a so-called anti-fog coating. (A valuable related resource: Dr. Caldwell B. Esselstyn, Jr.).
Contact lens wearers should use a continuously swimming goggles, because the lenses are easily flushed from the eyes. Swimming goggles that are worn outdoors should also have a UV filter, because the reflection on the water surface reinforces the dangerous to the eyes effect of UV radiation. Goggles are recently available with diopter correction lenses. This also nearsighted and farsighted the opportunity to swim at the lake, beach and swimming pool to see with his usual acuity. This creates security and well-being and increases Rejoice in sport.
Such glasses are also available in special versions for children, so that the children gain an early age the joy of movement in the wet element. A limitation was drawn to a similar swimming goggles does not replace any diving goggles. Because of their construction in swimming goggles is no way to equalize pressure is given in by the pressure differences. So you should not dive with goggles. For this purpose there is finally a large number of different models of goggles.
wraps his arms bent. It is necessary to lift the shoulders and head. The nose should touch the knees. In this position, rocking in all directions. Sphinx (strengthens the spine, stretches the muscles of shoulders and belly) Original position: lying on your stomach, stretch your legs and lean your forearms so that the hands were palms down and parallel to each other and your elbows just below the shoulders.
Gently bend at the waist and stomach you take away from the floor. Foot stretch Deflection of the back, do not forget to stretch your chin up. Sail (stretch your leg muscles and train your back) Starting position: sitting upright, his hands are on both sides of the thighs and legs are joined. Looking forward, straightens his shoulders and disclose the chest. In this hand should not bend, and you zavalivatsya in different directions. Paul Twine (train back legs and stretch hamstring) Starting position: Lying on your left side, left arm rests the chest area) Starting position: Lying on your back, bend your knees, feet shoulder width apart. Lifts the buttocks at first, and then back. Should be the mainstay of the foot and shoulder. Try to fix in this position. Over time, join hands behind their backs and try to reach out to their feet.