Many people with hypothyroidism are wondering if there is a special diet must be followed. The answer to this question is a healthy diet, but there are foods that have shown in clinical studies that are rich in acid caffeic and chlorogenic like cabbage, broccoli, turnips, kale, Brussels sprouts, all kinds of cabbage, peaches, peppers, cucumbers, carrots, avocados, eggplants, radishes, millet, Orange, lemon, pumpkin, figs, chestnuts, peanuts and walnuts and bociogenos. Does not mean that we eradicate emphatically these healthy foods, but if we take them in moderation and that not often be included in our food. Other foods to be avoided are potatoes and corn. It is also important to note that excess dietary fiber may decrease the absorption of thyroid hormone. Certain foods, supplements and drugs can have the same effect, including foods rich in salt, such as French fries, salted, etc should be avoided. Supplements of iron and calcium and vitamins rich in Iron should also be avoided. Medicines for ulcer, antacids, soybeans and some medications to lower cholesterol and flu medicines can also inhibit the absorption of synthetic hormones.
To avoid possible interactions it is best avoid these products or use them several hours after taking your medicine, or even better consultation with your doctor. It is important that we are in control of our weight, this can help minimize the need for more thyroid replacement medications. The risk of developing health problems can also reduce to a minimum. Tips for your diet, is ideal for hypothyroidism include mini meals or eating frequently throughout the day instead of three meals. usual. If you eat five or six small meals a day, spaced at least every two hours, you help to balance slow metabolism, which is part of hypothyroidism. Just remember, meals small, not large and filled with dishes, including healthy, nutritious foods to eat more times will not go hungry and of course include the exercise into our daily routine, either walking or activity that you like.