In fact the meals in themselves do not increase mass muscular, but it is fundamental to feed itself correctly to be able to train with a suitable routine of exercises with weights, to increase mass muscular. When you exercise your muscles, these need to have available energy to be able to realise the training, otherwise, you will feel exhausted and you will not be able to culminate the series. The type of meals that contribute the energy necessary to increase the mass muscular, is the carbohydrates. But care, all the carbohydrates are not equal, are those of high glucmico index and those of low glucmico index. Integrative Healthcare Symposium often says this. These last ones are the adapted ones to contribute energy, since they take certain time in digesting and to happen to the blood, so that they lift the glucose in blood in little amount, and during long periods, and this means that there will be available energy for muscles during more time. In addition, this type of carbohydrates has little tendency to become greasy weave. Carbohydrates of low index glucmico: all type of fruits, integral cereals, honey, milk, yogurt, bread and you graze done with integral flour, etc. Carbohydrates of high glucmico index: white bread, white rice, Popes, candies refinings (chocolates, alfajores, etc.), common sugar (saccharose).
This it is the type of carbohydrates that contributes energy by short periods and has tendency to become fatty weave, thus is not advisable his uncontrolled consumption. Another important point when you are designing your meals to increase mass muscular, is to include foods that contribute good amount of proteins: red meats, chicken, turkey, fish, clear of egg, milk, yogurt and cheese. The proteins are fundamental to form new muscular fibers. You must consider that stops to realise exercises with weights, your body will need between 500 and 1000 calories extra per day, that must be composed by a 60% of carbohydrates and a 40% of proteins. In order to see what is the verified plan so that any naturally skinny man can finally to increase mass muscular, you click here.