Healthy Diet

The saying food and drink keep body and soul together everyone probably knows, but what should you pay attention to feed ourselves healthy, nutritious and balanced? In the today’s rich food supply, it is not always easy to navigate and also the dietary recommendations in the media are not always helpful, but more confusing. But so hard, this is food is one of the most beautiful things in life do not, as well. Even after all the scandals involving BSE, genetic manipulation, hormone treatment, and others, it is still possible to enjoy and of course to eat. Nutrition experts also agree there. Healthy eating is a varied, balanced and fresh mixed diet that may quietly be prepared with much inventiveness today.

So many vegetable foods such as vegetables, fruits and grain products should be on the menu. It is also important to eat fats and meat, but also dairy and fish belong to a balanced diet and should not be forgotten. Of course, it is also particularly important to take sufficient liquid, such as mineral water, fruit and herbal teas, to maintain the concentration and performance. Coffee does not count. Already fluid losses of 2 percent significantly reduce the physical and mental capacity and not do well our body. You should choose again other dishes. These are no limits to the imagination. The varied combined, the better one is supplied with all essential nutrients.

Everyone other request to the diet, but if one responds to the needs of his body, it is not so hard to supply him with all important things and certainly our body will thank this us. Every day to decide what to cook delicious and healthy, is not always so easy. The preparation should be not too expensive, because if it is in everyday life, is not always the time to stand for hours in the kitchen.