These people can stop reading the article. CHAPTER 2: Only the most persistent But we are strong with you, we will take for themselves, and even if we did not and was invited to appear in commercials, at least on a local beach we will be pleased to flaunt a new swimsuit. And now starting to move more and eat less! But not everyone knows how to do it correctly. The most common mistake is a complete rejection of all the sweet, tasty, from what used to be afforded pleasure. Should not do that, because an absolute ban can lead a man to neurosis. The food is fun, and depriving yourself of something "sweet" threatens to make life too sweet, not "sweet." Man begins find pleasure in another.
You probably know of cases where people who quit drinking or smoking, dramatically tolsteli. They began to replace it is a pleasure to others, such as smoking, overeating. Medicine known inverse cases of drop-outs begin to overeat more often applied to the glass or smoke. But this is not our purpose to you? On the other hand, reducing the caloric content of their diet, we are decreasing accordingly the amount of vitamins, minerals, fatty acids and other micro-and macronutrients from food. Although the quality of modern food processing and its widespread introduction of preservatives is not required to contribute to the preservation normal activity of substances. Even under normal feeding people, not introducing an additional source in the diet of these substances, dooming themselves to certain types of failure. A reduction in the amount of food – even more so. Not time to deposit their excess weight position and cease to be a problem, how to add new challenges in the form of avitaminosis and dismikroelementozov: there is fatigue, irritability, begin to stratify nails fall hair, skin becomes dry, and the mood – bad.