wraps his arms bent. It is necessary to lift the shoulders and head. The nose should touch the knees. In this position, rocking in all directions. Sphinx (strengthens the spine, stretches the muscles of shoulders and belly) Original position: lying on your stomach, stretch your legs and lean your forearms so that the hands were palms down and parallel to each other and your elbows just below the shoulders.
Gently bend at the waist and stomach you take away from the floor. Foot stretch Deflection of the back, do not forget to stretch your chin up. Sail (stretch your leg muscles and train your back) Starting position: sitting upright, his hands are on both sides of the thighs and legs are joined. Looking forward, straightens his shoulders and disclose the chest. In this hand should not bend, and you zavalivatsya in different directions. Paul Twine (train back legs and stretch hamstring) Starting position: Lying on your left side, left arm rests the chest area) Starting position: Lying on your back, bend your knees, feet shoulder width apart. Lifts the buttocks at first, and then back. Should be the mainstay of the foot and shoulder. Try to fix in this position. Over time, join hands behind their backs and try to reach out to their feet.
Whether you are an experienced life in the outdoors, that you want to refresh their knowledge, or a first-time, with the right to know, provision worth have fun and enjoy the great survival guide Ideal, which support you to be well prepared for a survival situation. With this Manual of survival, in a controlled environment is possible to basically know how to defend yourself only when it happens a contingency. These are some parts that you find in the great survival guide that will help you survive. Anyone be surprised in a condition of survival, almost invariably is glad to know some first aid. Of course, it will not be more necessary to be a professional in the artifice of arming and using a first aid for survival kit, but without hesitation a good survival kit, added to knowledge and techniques to use different devices and medical items in the right way,’ll find it you very useful.
Remember that the first aid kit should contain the that you truly need. Either you have a small basic first aid kit (for a couple of nights of camping) or have a more complex Kit, without a doubt, an Ideal survival guide will give you the elements you need. A suggestion frequently in these manuals, as it is to pack all medicines, such as tablets, inhaler or needles, making sure to have extra doses. Another lesson basic of any Ideal survival guide, are the skills of orientation. Which indicate e.g. the tracking of impressions, markers for passages, beginning of passable roads, differentiation of places of warning, and many more of this style. Our connection, an Ideal survival guide also recommend navigation elements, within different maps with precise situations, compasses and GPS devices.
There are GPS devices that allow you to put on alert with authorities through an emergency call in the event that you may need. The food preparation is another lesson from general use in some Ideal survival guide. Learn how to identify and make several kinds of plants to transform them into groceries, and to use roots, berries, nuts, Los zetas, and many vegetables suitable for consumption. You will also learn to differentiate these parts of plants of other things of equal aspect that could be harmful. On top of that, also learn a variety of secrets in relation to what type of food you have to prepare for your own trip. As there are a variety of alternative food freeze dried (check the large item within the blog that explains this type of food) or dried, as well as canned diets or sealed vacuum. Best of all, is that these foods tend to be prepared so that they come into the backpack easily and do not fill much space or feel very heavy. Another key feature is that they have a long service life, this means that you will have sufficient rations if these forced to be much more time than you playing in a survival situation. You Ideal survival guide, will be helpful for sure in addition to carry packages with vitamin supplements and other dietary supplements with you. Learn more about different kinds of survival, and acquires more ASAP best Manual to acquire these skills for survival in your comments on this article, and mailed a copy of the same to most important friends. Thank you for this. If you want to try some special topics, ask them in the same comment. I promise to read each one, and make a testimony about those topics.