Find the way how to lose 7 pounds may seem too difficult. Thoughts of hunger, crazy exercises, and absolutely nothing fun come us to mind. But it doesn’t have to be this way. Then you dare eight boards diet that will help you to know how to lose 7 pounds. 1 Drink much water to lose 7 pounds water is essential for you to help your body to operate, because dehydration can have harmful side effects. It is also easy to confuse thirst with hunger. He is the next time you feel hungry, drink a glass of water, tea or milk. Of is form will receive the liquids you need, while you sacias your hunger.
2 Enjoy your favorite foods when you feel private, more likely you anheles things that you are avoiding. The key is to let you indulgences, but only in small quantities. When a chocolate seems to you, eat a small piece. Dr. Jayme Albin insists that this is the case. You can eat a mouthful of cake at birthday party. Taste and enjoy. Without overdo if you lose 7 pounds, then, is a way of compensate for it.
It reduces consumption of something else, or Rollo later for more time. 3 Increase your intake of fruits and vegetables you should do it in 5 to 9 servings every day. It seems long, but it is easy to add them as dishes, as part of a meal, or as a snack. Fruits and vegetables are foods magnificent in many aspects. These help your body function in its sound potential, and you are filling up substantially. 4. Eat more protein to lose 7 kg protein preserves muscle mass and increases fat burning. Try to keep it at each meal. Fish, Turkey and chicken are excellent sources. Gives flavor to your life, stimulates the taste buds and you have that dish is more satisfying. 5 You should eat several times a day spacing your meals and snacks so that you’re not for long periods of time without eating.