Many people with hypothyroidism are wondering if there is a special diet must be followed. The answer to this question is a healthy diet, but there are foods that have shown in clinical studies that are rich in acid caffeic and chlorogenic like cabbage, broccoli, turnips, kale, Brussels sprouts, all kinds of cabbage, peaches, peppers, cucumbers, carrots, avocados, eggplants, radishes, millet, Orange, lemon, pumpkin, figs, chestnuts, peanuts and walnuts and bociogenos. Does not mean that we eradicate emphatically these healthy foods, but if we take them in moderation and that not often be included in our food. Other foods to be avoided are potatoes and corn. It is also important to note that excess dietary fiber may decrease the absorption of thyroid hormone. Certain foods, supplements and drugs can have the same effect, including foods rich in salt, such as French fries, salted, etc should be avoided. Supplements of iron and calcium and vitamins rich in Iron should also be avoided. Medicines for ulcer, antacids, soybeans and some medications to lower cholesterol and flu medicines can also inhibit the absorption of synthetic hormones.
To avoid possible interactions it is best avoid these products or use them several hours after taking your medicine, or even better consultation with your doctor. It is important that we are in control of our weight, this can help minimize the need for more thyroid replacement medications. The risk of developing health problems can also reduce to a minimum. Tips for your diet, is ideal for hypothyroidism include mini meals or eating frequently throughout the day instead of three meals. usual. If you eat five or six small meals a day, spaced at least every two hours, you help to balance slow metabolism, which is part of hypothyroidism. Just remember, meals small, not large and filled with dishes, including healthy, nutritious foods to eat more times will not go hungry and of course include the exercise into our daily routine, either walking or activity that you like.
Aloe, Aloe everywhere, for its skin and the hair, to take a little its stomach or to rub a little in encas if one feels sore. Although the plant of Aloe Side has helped to the humanity during centuries, it has not been until recently that certain Renaissance in the modern medical community has undergone.Many defenders of this succulent green plant of the family of the liliceas, vindicate that the Aloe Side is a miraculous plant with hundreds if not thousand of uses related to the health.The skeptics affirm that everything is propaganda and that many of the cures of the Aloe Side are effects placebo.We are going to throw a look to some of many " milagrosas" properties of the plant Aloe Side to find what is the real problem with this green plant. First of all, the inner gel of the Aloe Side contains mucilaginosos polysaccharides, that are important elements that it needs the human body.When it is applied to the skin these help for the cutaneous rejuvenation of cells and when it is taken by oral route, these sugars of long chain help to stomach with the digestion, as well as with the syndrome of irritable intestine.The gel also contains many important vitamins and minerals, like the vitamin and calcium that are essential for the body.In addition, as if this is not sufficient, the gel also contains anti-viral properties and anti-fungi that can help to cut the infection when it is used like a balsam. And, in addition, the gel of the Aloe Side also contains certain enzymes that can help in the digestion. Learn more at this site: Michio Kaku. Many defenders of the Gel of Aloe suggest the ingestion of a section of threads of the lance of the leaf of Aloe like minimum once to the day to help to improve their digestive functions, as well as to benefit from the great abundance of nutrients that contains in its interior.The skeptics of the plant do not deny that the aloe gel contains beneficial elements, but still aim at diverse studies that can neither confirm nor deny the capacity of the Aloe to cure the digestive problems.