Did you know that eating better not only is good for your health, but it can also help you to improve your vision? As well, it does. A healthy diet and exercise are good for your health, also allowing your eyes to work properly. A healthy diet includes a wide variety of fruits and vegetables, proteins, and dairy products. To incorporate protein, try to incorporate more fish into your diet. Having the Omega-3 fatty acids, grandiose for the brain and the mental approach. Dairy products are good, but stay away from milk pasteurized and homogenized, since it tends to clog the arteries and restrict the circulation in the eye.
The best vegetables are carrots, spinach, bean sprouts, the Endive, celery and cucumber. Anyone feel the need to give a taste from time to time, but too many processed and fried foods can bring you serious complications in vision and health. Eat foods with high content of vitamins A, B, C, D, and E, which are nutrients that the body craves. Some other snacks that are high in nutrients are sunflower seeds, raisins, walnuts for Pecans, soy beans, liver and apricots. The body has a pH balance propi system, which remains an amount of acid and alkaline. Too much acid causes uric crystals that develop in the joints, leading to osteoarthritis. The acid also damages the muscles around the eyes.
The body needs fruits, vegetables, grains and animal products to maintain this balance. Fruits and vegetables reduce the acid in the body; grains and animal products increase the acid. The goal is to find the perfect balance between the two. The majority of people do not eat enough fruits and vegetables, so to find the balance, you start why. Finding a good mix of foods that can be consumed together can help your body digest food and nutrients properly. Too many carbohydrates consumed with protein, such as meat and potatoes, can be difficult to break down, and will leave you with a feeling of food got stuck in his stomach. Proteins should be mixed with vegetables, meat and salad. Body may break down them and digest them easier and more appropriately, and the proper amount of nutrients will be absorbed. Eat thinking about your health, and your best vision.