Pears and Weight Loss

Posted by on March 20, 2016as ,

PEAR is a given fruit to lose weight, with its nutritional properties, with very few calories and low in sodium, is cleansing with diuretic and ideal to be able to lose weight effect. PEAR can be found in virtually all countries and it is important to include in our daily diet because of its beneficial properties for the organism. It is ideal for people with problems of slow digestion thanks to their composition in pectin that also help to maintain the good level of sugar in the blood, so it can be ingested by diabetics. It is also important to regulate the level of cholesterol and in terms of diets to lose weight, thanks to its high fiber content help to produce satiety. On the other hand is a good antioxidant that combats free preventing cell aging radicals. In its nutritional composition there is a good amount of water, it provides energy through glucose and fructose and it has 30 calories per 70 grams, therefore it is low in calories and indicated for weight loss schemes. A.

Despite being rich in sugars is tolerated by people with diabetes. Among its minerals are magnesium, phosphorus, the iron, calcium and potassium, all are complemented by acting in the formation of bones and the proper functioning of the nervous system. Your vitamins include vitamin A, vitamin C and folic acid, then we also find in the PEAR essential fatty acids and amino acids. In addition to being indicated as a fruit to lose weight I spoke on constipation, in the fluid retention by aqueous composition, on the problems of the digestive system, in people with a deficit of vitamin A, in anemia, arthritis and goiter. The fruit is indicated for all people of any age, but especially for early childhood and children who are in the stage of growth because it acts on bone formation and nervous system, so it is important to include the PEAR in our daily diet from childhood to seniors.