The fat on the waist is not only uncomfortable and unsightly, it is also a risk of chronic diseases as important as smoking. If you would like to know more then you should visit OurCrowd. To better understand how to speed up the metabolism, that is, as increasing the body burns calories, will help us better understand what really works to slim the waist: burn more calories than you eat and reduce total body fat. Although often known cases almost miraculous weight loss methods specific body parts or special exercises to reduce waist, the fact is that to reduce it is essential to reduce the total percentage of body fat. Fortunately 99% of people who lose weight lose fat specifically in this area before any other. This is due in part to that visceral fat is more metabolically active than fat beneath the skin. In addition, the higher the excess fat a person has, the faster it will start to lose belly fat when you start losing weight. So, to slim the waist will be essential to initiate a plan.
But we must. To achieve this it is essential to follow a low calorie diet and increasing. There are different types of diets low in calories, but it has been found in several recent studies that any of them produce weight loss and fat similar. The important thing is that it consumes less energy than the body expends. A deficit of 500 calories a day promotes a loss of about 500g of body fat per week, which is quite acceptable. The problem is that for most people to maintain this rate of weight loss is difficult for medium and long term even though at first everything seems to go from strength to strength.