Life Healthy Meals

Posted by on September 7, 2014as ,

I would like to share with you 5 basic tips for a healthy life. They are not special actions, they are things that are within the reach of our hands. The only issue is that you have to do them. 1. Only three meals a day, not one, not two, the more consistent must be breakfast and lunch, prevents the potatoes the French, hamburgers and concentrate in fish meat, meat grilled (especially birds) not you must mix in the same meal meat and cheese combination although it can see delicious can be dangerous to the body, accompany with a salad to every meal, every day, uses many colors vegetables for salads. 2 Drink 2 litres of water every day, water helps you not just to stay in shape or eliminate toxins also help to mind work better.

Mineral water (no bubbles) is the best and replaces the drinks as often as possible. 3 Tries to avoid the cigarette, alcohol and it takes only a small cup of coffee every three days, very well cared for sugar in foods. 4. Every day You should do at least 30 minutes of physical exercise or jogging 1 mile, if you do it in the morning you’ll be fresh all day, also swimming is a great option and if you don’t have a pool to swim, seeks one publishes this through your town. 5 Replace snacks between meals by protein bars. Avoid appetizers like bread, it is very rich but it is bad for the body in the long term.