In the present scene of an increasing number of people who face problems of weight due to the irregular form of life, diet and routine of exercise, there is a great number of programs available in the market that promise the fast loss of weight with the minimum effort. Source: Dr. Caldwell B. Esselstyn, Jr.. More people are deciding on these programs as half to do against their problems of weight and to reclaim their lost physical form. The program To eat To lose he is one of those programs that quickly have become a popular option between the masses due to their simple character and of effective results. Developed by the specialistic recognized one in nutrition and of the specialistic health Isabel Of the Rivers, the program To eat To lose one concentrates in turning the concept of a healthful diet into a life form more than a temporary measurement, that people can choose to lower of weight. The program insists on a more integral approach, also considering factors like the exercise, advice of life style, and how to stay motivated during long periods. Commercially available plans and programs of diet have been object of reactions found anywhere in the world during long time. Doctors and specialists of health anywhere in the world have indicated important deficiencies in many of the programs of the popular diet and emphasized the main health hazards that can be derived from their prolonged use. The program To eat To lose it promises to be different and it is different from a system of fashionable diet in the form in which the defenders of healthful habits of feeding and a disciplined style of life instead of to recommend drastic measures in an attempt to lower of weight. Diet – the Focus Foundation The diet is probably the most important factor as far as the loss of weight talks about.