Have you tried everything possible to get a flat belly, but you feel disappointed? Have you been the victim of all the gimmicks, fad diets and painful infomercials promise you that flat stomach you want? Do not worry, I will give the two “secrets” to help you eliminate unwanted fat and tone your stomach once and for all. 1. Come to as the first secret to a flat stomach is to eat with moderation. While this does not seem to be a secret at all, most women are not well understood, despite their best efforts. The woman falls prey to the idea of a , low carb, Hollywood, juice diets, and any other diet that the market can sell, all to reduce some pounds. However, eating is no idea as diet or deprivation, but moderation and balance.
While cutting carbs or fats from your nutrition plan might give you a temporary loss of a couple of pounds, is usually followed by a decrease in metabolism and weight gain greater than what was initially lost once again cob before eating habits. So what is to eat much? Is to consume protein and carbohydrates at every meal. That eat 4-6 meals or snacks per day instead of skipping meals and then overeating. It is enjoying a healthy breakfast and not substitute beverages with calories. But above all, eat healthy, enjoy your favorite foods in moderation without any excess. If you eat first measure is the secret to a flat stomach, then what is the second?.