Positive effects: weight maintenance at required levels or losing weight, cleansing the body from a number of harmful substances, improving the functioning of the intestines and stomach, skin healthy and energized. Get more background information with materials from Dr. Mark Hyman. So, you choose the appropriate way to lose weight: One of the most "hard" recipe for the day to eat 1,5 kg of apples. That's all. You can not even drink – enough of the liquid that is contained in the fruit. Milder variant eat 1,5 kg of apples per day and drink at least 2 liters of fluid, and non-carbonated mineral water, no strong black or green tea. Affordable prescription 1,5 kg of apples should be divided into 5-6 servings. Apple fasting day during the day in a raw form eat 2 kilograms of apples: a salad with vegetables or baked in the oven. You can drink apple juice (no more than 5 cups) or stewed fruit without sugar.
Apple-Kefir day during the day eat 1.5 kilograms of apples and 1 liter kefira.Prichem between consumption of yogurt and apples must be at least an hour. You can drink and water, but no more than 1-1,5 liters. Apple and honey daily 1.5 kg of apples and 3 tablespoons of honey: one morning, afternoon and late evening. Drinking schedule: at least 2-hlitrov water per day. The easiest way to eat apples as you want, no restrictions! A liquid drink as much as possible: green tea or herbal infusions. Sometimes, during the days of limited intake of cider apples are combined with yogurt or honey. Attention: 1) During the days of limited intake in food is desirable to use apples sweet or sour-sweet as sour apples strongly stimulate appetite and lots are not safe for tooth enamel and stomach. 2) Sour Apples also contraindicated in gastric ulcer, biliary dyskinesia, and gastritis, characterized by high acidity. 3) But in gastritis, characterized by low acidity, sour Apples are appropriate. 4) The apples should be wary of allergies.